Cellulite is a very common topographical modification when the skin gets a face "orange peel" or "display layer." In this situation, occurring alterations in fatty tissue and also in microcirculatory from the blood and lymphatic system, which leading to hardening of the fibers of the connective tissue. Considered to be a non-inflammatory, degenerative phenomenon causes deterioration in the dermis creating irregular undulations in the skin and overlying affected areas.
Cellulite is the result of various complex situations involving the complexion, skin, and subcutaneous cells. Let's see what we can do for our body. Can we do it softer, without cellulite, normal weight and to "lift up" our psychology;
Drink 8 glasses of water a day to keep your skin hydrated. The consumption of large amounts of water may assist in neutralizing toxins from the body. They can help you reach your daily target.
The exercise will not eliminate cellulite. The exercise will improve your health and wellness. Combined with a healthy diet will help you lose weight. This will improve your overall appearance and reduce the amount of cellulite in your body. You should aim to be at the gym at least three days a week and 30 'and slowly upload while you train. Vigorous exercise also helps in proper blood circulation and draws oxygen to various parts of your body.
The combination of healthy diet and exercise can help reduce cellulite and maintain a healthy weight, smooth and youthful skin. You must must be consistent if you want to see results. But to get rid of cellulite should adopt this lifestyle.
Enzymes, vitamins and minerals contained in herbs activate your body to dissolve fat and activates metabolism. But you must not consum them in large quantities and for a long time.
View some herbs that can help you in weight and cellulite loss.
Sage: Enables metabolism: It has lipolytic action and fights cellulite. Boil water and pour sage. Leave it for 5-7 '. Drain and accompany with very little honey. It can be enjoyed at the start of the day.
Green Tea: Burn fat: It is rich in active ingredients that stimulate the satiety center in the brain, reducing the feeling of hunger. Drink 1-2 cups a day hot or cold green tea, more than one month.
Chamomile: Detoxifies: Dissolve 1 teaspoon of chamomile in boiling water, leave covered 5-7 '. Enjoy drink. If you want you can add very little honey. Usually drink before eating.
Louisa: Regulates appetite and urination: An ideal choice for those who suffer from water retention and helps fight cellulite. Boil water and leave for 5-7 '. For the infusion: 1 cup water and 3 tablespoons verbena avoid if you have hypotension.
Perfect for slimming
Lemon: Dissolves fat: Vitamin C containing eliminates toxins from the body. Drink every morning a glass of lukewarm water with a little lemon squeezed.
Fennel: Reduces the weight: It helps in the digestion of fatty foods and therefore slimming. Prepare decoction of fennel seeds.
Birch: Anti-cellulite: Her leaves help burn fat and treatment of uric acid. At the same time helps to combat cellulite. Prepare decoction of birch leaves 1 teaspoon to 1 cup of water.
Source: Newspaper Ethnos